The Art of Stopping Time: Practical Mindfulness for Busy People By Pedram Shojai go inside Ebook Pedram Shojai is a dynamic teacher, Taoist minister, and lifelong student of various Alchemical traditions A master herbalist, licensed acupuncturist, and wellness consultant, Pedram has worked with individuals, companies, and groups for several years teaching transformative practice and meditation Pedram teaches various forms of Qi Gong Chinese energy yoga from the Taoist, Buddhist, and medical traditions He has a 3 DVD set out titled The Alchemy of Qi Gong Sacred Mysteries that won acclaim from the COVR awards.. We re all struggling to find time in our lives, but somehow there s never enough to go around We re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones.We all know that we feel starved for time, but what are we actually doing about it Precious little In The Art of Stopping Time, New YorkWe re all struggling to find time in our lives, but somehow there s never enough to go around We re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones.We all know that we feel starved for time, but what are we actually doing about it Precious little In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.So how do we achieve this Time Prosperity We learn to Stop Time To do that, Shojai walks us though a 100 day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge watching our favorite TV shows.He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self love that snaps us out of our daily trance and brings the light of awareness to our consciousness The we practice, the we wake up, and the better off we are.. Bestseller Ebook The Art of Stopping Time: Practical Mindfulness for Busy People My review from Amazon: Pedram Shojai’s newest book, The Art of Stopping Time, is a treasure trove of suggestions for reclaiming control of your time while moving through life more consciously. The 100 daily exercises – or gongs as Shojai calls them – includes practices from time audits (exactly like it sounds) to time with the stars. (the celestial variety, not Hollywood.) I jumped at the opportunity to participate in a test panel that utilized 50 of the gongs and witnessed firsthand how valuable these daily practices can be. When I re-evaluated my priorities (Day 1 – assembling your life garden) and started to “chunk time” (Day 13) I found that my productivity in creative writing skyrocketed. To my delight, it’s still going strong. The Art of Stopping Time is a treat to read - each gong is only two, shortish pages or less and the author’s tone is conversational; soothing. There’s no fluff, yet it’s thought-provoking and no-nonsense. As with all personal development, it does require action and commitment. :) I loved the book – five stars, highly recommended. It’s the one I’m giving for Christmas this year.
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