The Art of Stopping Time: Practical Mindfulness for Busy People

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The Art of Stopping Time: Practical Mindfulness for Busy People By Pedram Shojai go inside Ebook Pedram Shojai is a dynamic teacher, Taoist minister, and lifelong student of various Alchemical traditions A master herbalist, licensed acupuncturist, and wellness consultant, Pedram has worked with individuals, companies, and groups for several years teaching transformative practice and meditation Pedram teaches various forms of Qi Gong Chinese energy yoga from the Taoist, Buddhist, and medical traditions He has a 3 DVD set out titled The Alchemy of Qi Gong Sacred Mysteries that won acclaim from the COVR awards.. We re all struggling to find time in our lives, but somehow there s never enough to go around We re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones.We all know that we feel starved for time, but what are we actually doing about it Precious little In The Art of Stopping Time, New YorkWe re all struggling to find time in our lives, but somehow there s never enough to go around We re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones.We all know that we feel starved for time, but what are we actually doing about it Precious little In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.So how do we achieve this Time Prosperity We learn to Stop Time To do that, Shojai walks us though a 100 day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge watching our favorite TV shows.He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self love that snaps us out of our daily trance and brings the light of awareness to our consciousness The we practice, the we wake up, and the better off we are.. Bestseller Ebook The Art of Stopping Time: Practical Mindfulness for Busy People My review from Amazon: Pedram Shojai’s newest book, The Art of Stopping Time, is a treasure trove of suggestions for reclaiming control of your time while moving through life more consciously. The 100 daily exercises – or gongs as Shojai calls them – includes practices from time audits (exactly like it sounds) to time with the stars. (the celestial variety, not Hollywood.) I jumped at the opportunity to participate in a test panel that utilized 50 of the gongs and witnessed firsthand how valuable these daily practices can be. When I re-evaluated my priorities (Day 1 – assembling your life garden) and started to “chunk time” (Day 13) I found that my productivity in creative writing skyrocketed. To my delight, it’s still going strong. The Art of Stopping Time is a treat to read - each gong is only two, shortish pages or less and the author’s tone is conversational; soothing. There’s no fluff, yet it’s thought-provoking and no-nonsense. As with all personal development, it does require action and commitment. :) I loved the book – five stars, highly recommended. It’s the one I’m giving for Christmas this year.
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  1. Pedram Shojai is a dynamic teacher, Taoist minister, and lifelong student of various Alchemical traditions A master herbalist, licensed acupuncturist, and wellness consultant, Pedram has worked with individuals, companies, and groups for several years teaching transformative practice and meditation Pedram teaches various forms of Qi Gong Chinese energy yoga from the Taoist, Buddhist, and medical traditions He has a 3 DVD set out titled The Alchemy of Qi Gong Sacred Mysteries that won acclaim from the COVR awards.

253 Reply to “The Art of Stopping Time: Practical Mindfulness for Busy People”

  1. My review from Pedram Shojai s newest book, The Art of Stopping Time, is a treasure trove of suggestions for reclaiming control of your time while moving through life consciously The 100 daily exercises or gongs as Shojai calls them includes practices from time audits exactly like it sounds to time with the stars the celestial variety, not Hollywood I jumped at the opportunity to participate in a test panel that utilized 50 of the gongs and witnessed firsthand how valuable these daily practices [...]



  2. This book can be taken day by day or read out of order or straight through I enjoyed reading it straight through, I think I would have found it difficult to do the exercises each day We have a cold climate right now and exploring nature for the day would be unwise The main concepts of the book were focus on one thing at a time, be mindful, move your body and be aware of stillness and motion, live life to the fullest because it is limited Not all of the 100 days of exercises meditations lessons w [...]




  3. I have to admit, I did not read each and every one of these 100 recommended mindfulness practices hence the 4 stars for what is likely to be a 3 star book if I did Some of the subjects just didn t appeal to me, and I hardly think I need a lecture on the importance of eating well or exercising For those that I did read, I found them to be insightful reminders to meditate on the world around me To stop and have a moment with a tree, or a fire, or the stars, or my family carve out restorative pract [...]


  4. I read a number of books recently that have helped in my career transition year This one came at a time when I was feeling panicky and overwhelmed It reminded me to stop And breathe The point of this book is to read one chapter every day for 100 days At the end you will have developed practices that will allow you to stop and enjoy time Excellent advice.


  5. Alot of the same information for his prior book the Urban Monk So although I find the information valuable it is redundant if you already have his earlier book I did like it enough to buy it for my sister.


  6. 2.5 but rounded up A few of the 100 gongs or practices that the author suggests really resonated as ways to help myself build new and mindful ways of being that could help slow the way I feel time, but overall MUCH of this felt like common sense that I am well aware of even if I may need a reminder now and then Rounded up because it really is a good reminder of ways that I can intentionally set myself on a path of reclaiming my time bless you, Maxine Waters and practice greater intentionality i [...]



  7. Good reminders, nothing really new I felt some of the days were the same, just worded differently I enjoyed the layout and that you could skip around if you wanted to.


  8. DAY 1 assembling your life gardenDAY 2 time for gratitudeDAY 3 nature read and practiced through Christmas break and then switched over to audio bookMentioned in this blog post on November 8th lunawings 2017 11d this one on November 15th lunawings 2017 11d Nov 21st lunawings 2017 11d 24th lunawings 2017 11d perhaps my most favorite lunawings 2017 12


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