Mindfulness for Beginners

Mindfulness for Beginners What if you could profoundly change your life just by becoming mindful of your breathing According to Jon Kabat Zinn you can What if paying attention on purpose and nonjudgmentally could improve your

What if you could profoundly change your life just by becoming mindful of your breathing According to Jon Kabat Zinn, you can What if paying attention on purpose and nonjudgmentally could improve your health Again, according to Dr Kabat Zinn it can.On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought miWhat if you could profoundly change your life just by becoming mindful of your breathing According to Jon Kabat Zinn, you can What if paying attention on purpose and nonjudgmentally could improve your health Again, according to Dr Kabat Zinn it can.On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.Join Dr Kabat Zinn to Explore five guided meditations that lead you breath by breath into the essence of Mindfulness Based Stress Reduction MBSR , a program offered in medical clinics and hospitals around the worldCultivate the Seven Key Attitudinal Factors of MBSR qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life s joys and pleasuresFree yourself from limiting perspectives, and become intimate with your own boundless awareness You re already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat Zinn With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, whic

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Mindfulness for Beginners

  1. Jon Kabat Zinn, Ph.D is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School He teaches mindfulness and Mindfulness Based Stress Reduction MBSR in various venues around the world He received his Ph.D in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.He is the author of numerous scientific papers on the clinical applications of mindfulness in medicine and health care, and of a number of books for the lay public Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness Delta, 1991 Wherever You Go, There You Are Mindfulness Meditation in Everyday Life Hyperion, 1994 Coming to Our Senses Healing Ourselves and the World Through Mindfulness Hyperion, 2005 and Arriving at Your Own Door 108 Lessons in Mindfulness Hyperion, 2007 He is also co author, with his wife Myla, of Everyday Blessings The Inner Work of Mindful Parenting Hyperion, 1997 and with Williams, Teasdale, and Segal, of The Mindful Way Through Depression Freeing Yourself from Chronic Unhappiness Guilford, 2007 Overall, his books have been translated into over 30 languages.His major research interests have focused on mind body interactions for healing, clinical applications of mindfulness meditation training, the effects of MBSR on the brain, on the immune system, and on healthy emotional expression while under stress on healing skin clearing rates in people with psoriasis on patients undergoing bone marrow transplantation with prison inmates and staff in multicultural settings and on stress in various corporate settings and work environments His work in the Stress Reduction Clinic was featured in Bill Moyers PBS Special, Healing and the Mind and in the book of the same title, as well as on Good Morning America, the Oprah Winfrey Show, and NPR It has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, and psychology, health care and hospitals, schools, corporations, the legal profession, prisons, and professional sports.He has trained groups of CEOs, judges, members of the clergy, and Olympic athletes the 1984 Olympic Men s Rowing Team and congressional staff in mindfulness The Stress Reduction Clinic has served as the model for mindfulness based clinical intervention programs at over 200 medical centers and clinics nation wide and abroad Dr Kabat Zinn has received numerous awards over the span of his career He is a founding fellow of the Fetzer Institute, and a fellow of the Society of Behavioral Medicine He received the Interface Foundation Career Achievement Award, and the New York Open Center s Tenth Year Anniversary Achievement in Medicine and Health Award 1994 the Art, Science, and Soul of Healing Award from the Institute for Health and Healing, California Pacific Medical Center in San Francisco 1998 the 2nd Annual Trailblazer Award for pioneering work in the field of integrative medicine from the Scripps Center for Integrative Medicine in La Jolla, California 2001 the Distinguished Friend Award from the Association for Behavioral and Cognitive Therapies 2005 , and an Inaugural Pioneer in Integrative Medicine Award from the Bravewell Philanthropic Collaborative for Integrative Medicine 2007.He is the founding convener of the Consortium of Academic Health Centers for Integrative Medicine, and serves on the Board of the Mind and Life Institute, a group that organizes dialogues between the Dalai Lama and Western scientists to promote deeper understanding of different ways of knowing and probing the nature of mind, emotions, and reality He was co program chair of the 2005 Mind and Life Dialogue The Clinical Appl

739 Reply to “Mindfulness for Beginners”


  1. Easily the best book on meditation that I ve read For people like me, who have really struggled with meditation, are extremely suspicious of new age speak and approach meditation from a very analytical rather than an emotional or free spirited way of thinking, it s perfect Kabat Zinn is really good at outlining the rational justifications for mindfulness and the practical applications of it, as well as explaining how lack of mindfulness can impact and rule one s life, and as much as I hate to sa [...]


  2. bookslifewine r mindfulnesAwarenessing Awarenessing is what Jon Kabat Zinn calls the act of being aware and present I suck at mediation I ve tried it in the past but it s always been difficult for me I have a very active brain Very, very active It s the reason why I m not really into watching TV movies I don t need any additional stimulation O_OI first learned about Mindfulness via a televised interview of Jon Kabat Zinn My husband was intrigued and immediately started research on the subject He [...]


  3. We are very much in the habit of thinking of ourselves in small, contracted ways and of identifying with the content of our thoughts, emotions, and the narrative we build about ourselves based on how much we like or dislike what is happening to us This is our default mode The power of mindfulness is the power to examine those self identifications and their consequences and the power to examine the views and perspectives we adopt so reflexively and automatically and then proceed to think they are [...]


  4. This is a good introduction to mindfulness and meditation practice, especially for absolute beginners or people who are curious about exploring meditation without getting heavily into any associated religious practice If you ve read or listened to much other material on Buddhism or meditation practice, a lot of the concepts in the first half are going to seem pretty basic and familiar, although you might still get value out of the meditation exercises in the second half From reading other review [...]


  5. This book is great I finished reading it, but it comes with a CD of guided meditations, so I am not done with the experience In fact, I might return this copy to the library where I found it, and buy a copy so I always have the CD I had tried to read another book by this author Full Catastrophe Living , but I was reading it on my kindle and the experience was so bad I finally gave up I read this book on paper, and enjoyed it and appreciated it, and learned from it, and would consider reading it [...]


  6. This was a quick read for me.But I enjoyed the honesty of it Those who try to pick up meditation thinking they will be like the Dali Lama might as well stop They have no chance in Hell of pulling that off And the fact that if you try meditation, don t tell people about it If you feel the need to brag about meditating, you really need to meditate some This is a beginning book More steps to follow latter.There is no Cliff notes for meditating There is only doing.



  7. Make sure to get an audio book The whole second half is an hour long mindfulness session Great book, and great start to mindfulness.


  8. I provide a bit to this than a normal book review I give this book 4 stars, it is exactly as advertised.Pray Meditate Don t worry Relax Breathe Have a quiet time These are all things we know we re supposed to do but neglect to do They require intentional desire and discipline This book is about how to practice being intentional about it.This book is a short summary and introduction into the exercise of mindfulness The author has a PhD from MIT I became intrigued by mindfulness after watching th [...]


  9. Decepcionant, no m ha aportat res de nou Buscar neologismes per anomenar coses que fa segles que existeixen em sembla una trista estrat gia de m rqueting al servei del capitalisme Indicat per aquelles persones a qui les paraules meditaci o budisme els fan riure o ang nia, i es senten m s a gust amb una paraula anglosaxona moderna.


  10. Just the basics I like that it s short but there wasn t too much you can t find in all the other mindfulness books.


  11. This is a fantastic intro to meditation Would definitely recommend as a precursor to starting a meditation program like heads pace or calm.


  12. I m not sure if this audio book is 5 stars, or if I was just in the exact mood for it but the audio version of the meditations hit my sweet spot and I loved loved loved.


  13. I was drawn to this book as a means of controlling stress The first part talks about mindfulness and the second part gives you exercises to practice the art It will take some practice but it appears to help.



  14. Pretty good The first half is an attempt at explaining meditation and validating it from a medical perspective That s all well and good, but that part felt like a podcast with a lot of you know s and interesting s Part of the reason I listen to audiobooks when I do rather than podcasts is for that well thought out, polished, completeness quality rather than the wing it mentality Both podcasts and audiobooks have their charms and positives, but they re distinct from one another and I like that So [...]


  15. Everybody tells you to read jon zinn kabat He seems to be the expert This book has many wonderful insights But as I keep reading, I can t help but wondering, when are you going to get to the point, Sir Why are you writing a book as if it is lecture you are giving to people and are trying to warm them up to the idea of your topic Will you please get to the point Sir, it is now page 16 and you still haven t got to the point you haven t talked yet about what a beginner should do to practice mindful [...]


  16. I really liked this I ve been trying to practice mindfulness for some time now, and appreciated the practical advice from the author I loved finding out that in Asian languages the word heart and mind are the same So when we are being mindful, we are also being heartful Cool Being mindful is being acutely aware of each moment without judging it It requires a gentle curiosity, as we re watching life unfold, moment by moment by moment The author explains that there are three major things that inte [...]


  17. Let me start with the airing of grievances This was originally an audio CD and only later adapted into a book, and I think it would have been better as a CD Parts were a bit repetitive Also, Kabat Zinn occasionally falls into some fey, new agey linguistic tics, like always spelling mis take with a hyphen and referring to the tendency to privilege one s own perspective as selfing Guh but really it s only an occasional thing Most of the writing is down to earth and articulate Overall, I found the [...]


  18. Eh That s how I feel about it I think part of the problem is listening to the man His voice is a bit droaning than it is enjoyable to listen to BUT, when trying to be mindful I could be mindful of his voice so maybe I actually acomplished something Not a favorite I would have rather the first CD been a book with the second CD as a part of the book.


  19. I give up One can only read so many pages before the constant stream of meaningless babble wear you out 50 pages in and all this book has done is think of different ways of stating, slow down and pay attention to your thoughts.


  20. Beginners mind Jon Kabat Zinn I know nothing all great teachers of mindfullness We are always learning Shirley Anne Tate


  21. This may be a wonderful book It is written in a beautiful language that makes it sound complicated than it is.


  22. I wish the sentences were as short and pithy as the chapters are they are so long and convoluted, especially in the first two sections, although that changes later in the book thankfully This book isn t what I expected, but that is not the author s fault it is my own Since I was familiar with Kabat Zinn s career at the University of Massachusetts, I thought this would be the kind of mindfulness book that is rooted in clinical science and medical practice But it approaches the topic from the phi [...]


  23. This book is good, but it s misnamed, in that it s not for beginners Or at least, not for all beginners.When I first started learning to dance, I benefited most from teaching that was extremely specific, and importantly, grounded in the scientific logical traditions I ve been heavily trained in Here s the specific thing to listen to in the music Try to contract this muscle without contracting this other muscle no, I m putting my hand on the one you re supposed to contract Now, years later, I m [...]


  24. This is a terrific little book and if I could give it 10 stars I would I was introduced to Jon Kabat Zinn and the practice of mindfulness by my therapist I picked this book to start with since it was targeted specifically to beginners and it was a great choice The writing is friendly and straight forward and it s an easy, flowing read I found myself taking a lot of notes, in fact I filled a note book that I refer back to often and has become a nice resource to have with me.I really liked that th [...]


  25. This book is very much for someone who had never heard of mindfulness It starts at the very bottom, and does not really go up from there The last half of the book is a meditation, and I don t know how anyone would do it without this being an audio book The above statements are the best the can be said for the book The author is very self aggrandizing, and seems to miss most of the point trying to tell his readers how great he is Additionally, the audio book read by the author sounds like it was [...]


  26. L auteur a d finitivement l habitude d enseigner des d butants et conna t les r flexions que peuvent vont se faire les gens s initiant la m ditation.Au commencement, je trouvais les courts chapitres aga ants, mais en r alit , cela permet de prendre un rythme plus lent, de prendre une pause r flexive entre chacun d entre eux et de ne pas consommer le livre le plus vite possible.Je n ai pas encore cout les m ditations guid es, mais d j la lecture du livre a chang mon attitude au quotidien.Pour les [...]


  27. I am very disappointed in this book I expected the author to really get to the introduction into mindfulness, to really expound on what mindfulness is Instead, each section of a page two, points out some idea, without any depth forget about depth, they are just comments I m not sure if this book is even necessary The author has such a great reputation, that this book was very disappointing I expected I bought some of his other books, but I haven t read them yet Hope they are better that this on [...]


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