The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

Wonderful Exceedingly practical and simple and for the most part it steers clear of often accompanying New Age spirituality that turns off so many Westerners As a Christian I intend to do some ex

Wonderful. Exceedingly practical and simple, and for the most part, it steers clear of often accompanying New Age spirituality that turns off so many Westerners. As a Christian, I intend to do some extra study into their emphasis on qigong before I attempt to integrate that element, but it is only one element in addition to their core "Total Breath" practice. As an agoraphobe, just integrating their slower breathing techniques informally throughout the day has brought great relief from anxiety, and I look forward to a more formal practice and increased relief. I am deeply grateful for this book and the authors. Good The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions By Richard P. Brown Patricia L. Gerbarg are Book 2013 Nautilus Award Winner Silver Here s a drug free, side effect free solution to common stress and mood problems developed by two physicians Millions of Americans suffer from mood problems and stress related issues including anxiety, depression, insomnia, and trauma induced emotions and behaviors and most would prefer not to take medication for their conditions due t2013 Nautilus Award Winner Silver Here s a drug free, side effect free solution to common stress and mood problems developed by two physicians Millions of Americans suffer from mood problems and stress related issues including anxiety, depression, insomnia, and trauma induced emotions and behaviors and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates Drs Richard P Brown and Patricia L Gerbarg provide a drug free alternative that works through a range of simple breathing techniques drawn from yoga, Buddhist meditation, the Chinese practice of qigong, Orthodox Christian monks, and other sources These methods have been scientifically shown to be effective in alleviating specific stress and mood challenges such as anxiety, insomnia, post traumatic stress disorder, and many others The authors explain how breathing practices activate communication pathways between the mind and the body, positively impacting the brain and calming the stress response The enclosed audio program guides readers through the techniques and helps make these breathing practices an ongoing part of daily life This book and CD set includes breathing techniques to relieve anxiety and depression trauma related emotions and behaviors post traumatic stress disorder insomnia addiction related behaviors It also offers breathing techniques to enhance concentration, peak performance, and personal relationships.. Richard P. Brown Patricia L. Gerbarg Is a well-known author, some of his books are a fascination for readers like in the The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions book, this is one of the most wanted Richard P. Brown Patricia L. Gerbarg author readers around the world. . Bestseller Books The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions Quick review for a quick read. To make a few notes on my reading on "The Healing Power of the Breath", I'll admit that I didn't have access to any of the supplemental materials that were noted to be included with this text. Considering that the text hinges so much on the audio CD and supplemental material, it's difficult to grade the helpfulness of this text without it. In searching for supplemental material on meditation, health/wellness, and breathing techniques to supplement my own practices - I came across this text on NetGalley. It's a useful text that expounds upon different techniques/approaches to breathing and how it ties into overall health and the mechanics of disease processes and body mechanics. It also (briefly) expound upon different populations that use breathing exercises. In addition, it addresses specific needs in terms of breathing exercises for various populations, such as those who suffer from anxiety and depression. The instructions are clear cut, and line up in such a way that you can follow along with the CD as it instructs, but I found the text by itself to be dry and tedious to move through for an introductory text. There were so many times when it would explain that it "would explain" certain techniques for breathing and I kept thinking "Why not explain it while you're on the subject instead of deferring it?" Also, there were very obvious anedotes to common problems with respect to meditation distractions here. Of course someone would know that their pet would be distracting in times of meditation; I wasn't turned off by the suggestion of taking one's pet to another room in that situation (because it's helpful advice), but rather the instruction in that case among others seemed to talk down to the reader in spells and state common sense practices. I think it could've streamlined the information much better and gotten to the heart of the chapter content much quicker than it did.I'm not going to say that this book isn't useful (because I found certain expansions to be enlightening), but considering the book doesn't stand well on its own for content and that it doesn't streamline the information as much as it could've, I think this wouldn't be a good singular resource for meditation/breathing practices. It, to me, left much more to be desired for presentation and intrigue on the subject matter.Overall score: 2/5 stars.Note: I received this as an ARC from NetGalley, from the publisher Shambhala Publications.
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  1. Richard P. Brown Patricia L. Gerbarg Is a well-known author, some of his books are a fascination for readers like in the The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions book, this is one of the most wanted Richard P. Brown Patricia L. Gerbarg author readers around the world.

567 Reply to “The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions”

  1. Quick review for a quick read To make a few notes on my reading on The Healing Power of the Breath , I ll admit that I didn t have access to any of the supplemental materials that were noted to be included with this text Considering that the text hinges so much on the audio CD and supplemental material, it s difficult to grade the helpfulness of this text without it In searching for supplemental material on meditation, health wellness, and breathing techniques to supplement my own practices I ca [...]


  2. Wonderful Exceedingly practical and simple, and for the most part, it steers clear of often accompanying New Age spirituality that turns off so many Westerners As a Christian, I intend to do some extra study into their emphasis on qigong before I attempt to integrate that element, but it is only one element in addition to their core Total Breath practice As an agoraphobe, just integrating their slower breathing techniques informally throughout the day has brought great relief from anxiety, and I [...]


  3. Well written with good detail Enjoyed the bit about knowledge of breathwork being passed on to members of the Russian Special Forces by way of medieval monks practicing the Jesus Prayer.Have not listened to the CD though there is some audio on this website run by associates of the authors.The long and short of it all is that practicing a slow breathing technique of five to six breaths in one minute if you have trouble keeping count, just slowly expand your lungs to full capacity then hold a few [...]


  4. I do yoga every day and have felt for myself the benefits of being aware of breath This is a good book for some easy techniques to do to help you to feel less stressed and tired and to promote a healthy lifestyle The book comes with a CD to help with the exercises, I did not have the CD to listen to since I read the book on my Kindle so I cannot say how helpful it is The book does do a good job of explaining why it is important to take the time to do breathing exercises and makes a good case fo [...]


  5. The 20 minutes a day breath practice have changed my life I recommend this to everyone If you want to know how to heal yourself and learn how humans are meant to breathe read this book and use the audio guides.


  6. The authors explore coherent breathing 5 breaths per minute to induce a state of mental calm coupled with alert awareness , resistance breathing which slightly increases pressure in the lungs, which heightens stimulation of the parasympathetic system, the soothing, recharging part of the nervous system , breath moving, and total breath, plus some add ons like body scanning and 4 4 6 2 breath counting To give this book credit, the breathing exercises shared really are powerful They re mostly ones [...]


  7. The author offers a powerful, free and easily accessible solution breath to relieve stress, stay calm and fight trauma and so on It is an introductory book that provides guidelines on several breathing techniques that are deemed most useful and accessible to beginners One is introduced to yoga and qigong breathing techniques too though no further deeper knowledge was drilled.


  8. This book was terrible like so dry and boring one star HOWEVER, the CD has pretty much changed my life it calms me so much, I use it with counselling clients regularly, and pretty much all the tracks rock, especially coherent breathing Highly recommend the CD 5 stars But skip the book






  9. Very interesting ideas for dealing with stress, sleep, improve brain function through breath.I will start using some of the techniques in this book.


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