Good Yoga and Vipassana An Integrated Life Style Creat Amit Ray Viral Books Amit Ray is an enlightened spiritual master in the Himalayan Yoga and Vipassana tradition He began sh
Good Yoga and Vipassana: An Integrated Life Style Creat Amit Ray Viral Books Amit Ray is an enlightened spiritual master in the Himalayan Yoga and Vipassana tradition He began sharing his experiences after a series of transformative spiritual awakening.In his Himalayan Centre at Uttarkashi, he lives a life dedicated to meditation and yoga He is author of several books on meditation and other spiritual topics He learnt yoga and meditation from the masters of the ancient Himalayan and Buddhist traditions.Amit Ray, in his early years was a scientist After doing his PhD in artificial intelligence and computational neuroscience, he was working as a scientist conducting his research in the area of intelligence and the nature of consciousness He worked in India, USA and UK for about 15 years With a spiritual bent of mind from his very childhood, he undertook intense practices in meditation from when he was a child In his later years, many mystical experiences prompted him to dedicate his life for the search of truth.. In modern first paced life Yoga is not only necessary relaxation but it is also essential for a happy life On the physical side yoga makes our body strong and flexible Yoga brings relaxations in our muscles and it also helps to improve the blood circulation in our body Yoga brings harmony in body mind and soul The peaceful and calming effect of Vipassana is also time tIn modern first paced life Yoga is not only necessary relaxation but it is also essential for a happy life On the physical side yoga makes our body strong and flexible Yoga brings relaxations in our muscles and it also helps to improve the blood circulation in our body Yoga brings harmony in body mind and soul The peaceful and calming effect of Vipassana is also time tested The insight meditation, mindfulness of Vipassana meditation removes the past impressions.The author Amit Ray, shares the benefits of yoga and vipassan in an integrated way, which is easy to follow This is a practical and valuable guide for all, who wants to enjoy the combine fruits of the ancient practices of yoga and vipassana.. Good Books Yoga and Vipassana: An Integrated Life Style Mindfulness Meditation and Yoga are complementary to each other. In this book Dr. Amit Ray shows in a scientific manner the ways and means, the methods and techniques to combine these two ancient teachings in a seamless manner. The sequence of the selected yoga postures with mindfulness are having wonderful result. Recent scientific researches on neuroscience proved the benefits of these two techniques in several studies. Ray shows the practical ways to use them in busy life. Whether you have no background in mindfulness meditation or yoga or have been practicing for years, this book is for you.For getting perfect balance in physical fitness, strength, beauty and happiness, this book is an asset. The presentation of the book is plain, simple and penetrating. This is easy to follow. There is something good for everyone, from beginning students to more advanced practitioners.The book dissolve the boundaries between Buddhism and yoga in a lucid and fluid manner. Experimenting with them is surely beneficial to every one.I highly recommend this book for all.
Vipassana A Simple Mindfulness Meditation Yoga Journal Apr , It s no surprise that yoga and vipassana meditation also known as insight or mindfulness meditation are emerging as partner practices Even though vipassana developed from a Buddhist tradition and yoga Yoga as seen in the light of Vipassana Vipassana Now, the Yoga or Vipassana was purposefully practiced not experience reality as it is but to prove the preconceived notions of soul and God Thus the genuine method of Vipassana and Yoga was polluted and a big empire of several theologians, philosophers was erected in the name of Yoga and Vipassana. Vipassan What is Vipassana Meditation and Why Is It So Popular Vipassana literally means insight , or clear seeing It s all about seeing things as they really are without judgement, argument, or interpretation In the Buddhist tradition, this form of meditation is meant to Day Silent Vipassana Meditation Retreat Yoga Journal May , Lauren Eckstrom is a yoga and meditation teacher in Los Angeles and co author of the book Holistic Yoga Flow The Path of Practice She leads Holistic Yoga Flow workshops, retreats, and teacher trainings, with her husband, yoga teacher Travis Eliot, with whom she co created Yoga for a day online yoga Vipassana The Northwest Vipassana Center, also known as Dhamma Kuja, is situated on acres in rural western Washington, conveniently located approximately two hours drive from both Seattle, WA and Portland, OR It was established in August to offer training in Vipassana